5 Effective Transverse Abdominis Exercises for Core Strength
5 Effective Transverse Abdominis Exercises for Core Strength
Jan 7, 2021
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realsimple.com
Shrink the Mommy Belly: It Takes BOTH 🔥 Transverse ab exercises help heal your abs and improve diastasis recti (aka the “mommy gap”). BUT — core work alone won’t melt the fat. 🥗 Nutrition plays a huge role in reducing belly fat too. (Caloric deficit if you’re not breastfeeding!) ✔️ Train your core. ✔️ Fuel your body. ✔️ Watch your mom belly shrink. 👉🏼Try my 13-min core workout you can practice 3x/week to start rebuilding your abs and feeling stronger! #MomBellyFix #CoreTraining #DiastasisRec
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7 Transverse Abdominis Exercises for Core Strength
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