Your official guide to time under tension
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Your official guide to time under tension
Jan 19, 2024
womenshealthmag.com
29 reactions · 8 comments | What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans | Facebook
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29 reactions · 8 comments | What is ‘time under tension’ training? Tim…
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FacebookD Anthony Evans
TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor
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How to Use Time Under Tension for Bigger Muscles, Quicker
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Men's HealthTrevor Thieme C.S.C.S.
TIME UNDER TENSION (TEMPO) Let's talk about what that means.... ⭐ The duration of time a muscle is placed under stress during an exercise. ⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. Benefits: ✅ Increased Strength ✅ Improved mind-muscle connection ✅ Break through plateaus ✅ Improves daily movement 📹 : IG @robcarrpt #TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmach
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