THENX.com on Instagram: "New YouTube Video : 6 Min 6 Pack ABS Workout | No Rest Hit the link in bio to watch now💥 YouTube.com/OfficialThenxStudios"
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Instagramthenx
THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do this killer abs workout for beginners that you can do from anywhere. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio.  #absDay #calisthenics #thenxcommunity"
1:30
THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do t…
117.1K viewsDec 4, 2023
Instagramthenx
THENX.com on Instagram: "Comment “ABS” or click the link in bio to watch the full video 🔥 Chris Heria has had visible abs for over a decade — so when he ranks core exercises, we listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube �
0:48
THENX.com on Instagram: "Comment “ABS” or click the link …
375.5K views4 months ago
Instagramthenx
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
THENX.com on Instagram: "Comment PLANCHE or tap the lin…
34.7K views2 weeks ago
Instagramthenx
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
0:24
THENX.com on Instagram: "Comment BIGGER ARMS or hit t…
22.8K views3 weeks ago
Instagramthenx
THENX.com on Instagram: "SAVE this to get shredded and build muscle simultaneously!  With these burpee variations you’ll be able to do 100 burpees EVERY DAY! Or at least 3x a week to see some life changing results 勞 Watch the full breakdown on THENX YouTube or click the link in our bio for more "
0:55
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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