The average woman gains 5 pounds over the holidays. 😩 It’s not because we don’t know what to do. It’s because every year we get caught between “screw it, I’ll start in January” and “I have to be perfect or I’ve failed.” That all-or-nothing mess keeps you stuck in the same cycle—stuffed, guilty, and starting over every damn New Year. But it doesn’t have to be that way. You can enjoy the holidays, eat the foods you love, skip the ones you don’t care about, and end the season feeling proud—not blo
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Here are the 5 things I’d do!👇 AND what I’d want you to know before wasting one more minute on another dumbass diet. I didn’t lose 100lbs by being perfect. I lost it by finally doing shit that made sense, felt doable, AND I wanted to keep doing it once the scale moved. 🙌 And if you want to get my free course where I talk about this in detail, comment "100." 💬 So here’s what I’d do to lose weight THIS weekend: 👇 1. Walk your ass around more. I didn’t “start a workout plan.” I walked around my
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