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Want Better Freestyle Try This Drill
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Start Backfloating Early—It Matters One of the most important water safety skills your child can learn is to float calmly on their back—and the best time to start is in the tub, as early as a few months old. This isn’t about forcing anything. It’s a gentle, consistent introduction that builds comfort and trust in the water. Kids who aren’t used to backfloating often resist or panic later, making swimming lessons harder and less effective. But babies who learn to relax with water in their ears an
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Congrats to James Shaw for winning the 100 butterfly at Spring Nationals with a time of 2:32.86.
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SWIM
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Nhà vô địch Olympic bơi 50m bướm giữa các em bơi sải trong giải thanh thiếu niên #sunjiajun #swimming #olympics #xuhuong #viral
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Day 5 of sprinting a 25m EVERYDAY for 25 days
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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