Steve Maxwell's Isometric Three-Ways
Steve Maxwell's Isometric Three-Ways
Jan 31, 2020
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10K views · 238 reactions | A retro circuit I used to do a lot back in the day, based on old-school Kushti wrestling--the oldest form of wrestling. This conditioning system goes way back hundreds--if not thousands--of years, and it worked then...and it works now. | Steve Maxwell | Facebook
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10K views · 238 reactions | A retro circuit I used to do a lot back in th…
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1.7K views · 58 reactions | consider online personal strength training—I get into it @stevemaxwellsc | Steve Maxwell | Facebook
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1.7K views · 58 reactions | consider online personal strength training…
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167K views · 1.2K reactions | - For people who want a super-efficient, super-safe, super-effective workout - For maintaining an extremely high level of strength, without any danger of injury - For a maximal workout without wear and tear on the joints Read more: https://www.maxwellsc.video/maxwellsc-isometric-three-ways | Steve Maxwell | Facebook
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The One-Arm Push-Up, Single-Leg Squat/Pistol, and One-Arm Chin-Up are the "Big 3" of absolute strength in body weight training. Get my guide for mastering your own body weight: http://maxwellsc.com/primer-for-single-limb-training.cfm | Steve Maxwell
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