Coach Stan Efferding Shares His Best Training Program for Hypertrophy – Fitness Volt
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20K views · 139 reactions | Stan Efferding explains why he prefers athletes do two workouts per day and skip cardio. Check it out in the latest episode of The Mike O'Hearn Show! Watch the full episode: https://generationiron.com/mike-ohearn-stan-efferding-workouts-vs-cardio/ | Generation Iron | Facebook
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20K views · 139 reactions | Stan Efferding explains why he prefers …
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