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If you can only train legs once a week, why split them out into quads, hamstrings etc! Do them all in one day. To train quads we are doing: leg presses or the hack squat (or another squat pattern), leg extensions. To train hamstrings we are doing: leg curl. To train adductors simply use the hip adductor, and calves with the calf raise machine. This is a simple yet effective leg day workout with no fuss. Get it done and that’s your leg day done for the week! #legdayworkout #quads #gymroutine #gym
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TikTokelizabethgracefit
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Short videos

1:14
Hack Squat Leg Day: Quad-Focused Workout & Techniques
5.1K views1 week ago
TikToksamuel_lift
0:31
How to Grow Your Quads With Just 4 Exercises
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YouTubeJohn Jewett
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YouTubeShakahariFlex
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TikToktaylorbrownfit
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TikToktrains_gains
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TikTokruta.quisqueya.tv
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TikToktrusova.quads
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TikTokelizabethgracefit
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