Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
0:18
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
111.7K viewsSep 17, 2025
FacebookProformance
Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
0:17
Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
32.4K views11 months ago
FacebookProformance
Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
0:28
Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
27.2K views11 months ago
FacebookProformance
Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance
0:29
Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance
12.4K viewsSep 2, 2025
FacebookProformance
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
0:15
These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
55.3K views9 months ago
FacebookProformance
These hip mobility drills are great for improving flexibility, strength, and how you move in everyday life. Today’s Hip Mobility Routine: 1️⃣ Rocking Extension 2️⃣ Cossack Shifts 3️⃣ Side Bends 4️⃣ 90/90 Thrusts 5️⃣ Side Lunge Hip Extension These drills can be challenging, so start with a smaller range of motion and work only within what you can control. If it feels overwhelming, I’ve created a beginner hip mobility program to help you build a solid foundation and scale as you get stronger and m
0:17
These hip mobility drills are great for improving flexibility, strength, and how you move in everyday life. Today’s Hip Mobility Routine: 1️⃣ Rocking Extension 2️⃣ Cossack Shifts 3️⃣ Side Bends 4️⃣ 90/90 Thrusts 5️⃣ Side Lunge Hip Extension These drills can be challenging, so start with a smaller range of motion and work only within what you can control. If it feels overwhelming, I’ve created a beginner hip mobility program to help you build a solid foundation and scale as you get stronger and m
15.7K views9 months ago
FacebookProformance
Valve Train Complete & Rocker Shaft Tech Tip
1:08
Valve Train Complete & Rocker Shaft Tech Tip
203 views4 months ago
YouTubeProformance Unlimited
1:04
Engine Building 101: The Crankshaft Thrust Debate 🔧
3.7K views5 months ago
YouTubeProformance Unlimited
0:22
Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le
629.8K views9 months ago
FacebookProformance
0:59
Continuation of our 360 Magnum build
1.2K views5 months ago
YouTubeProformance Unlimited
0:54
🔥 Shop Update from Doug at Performance Unlimited! 🔥
1.2K views5 months ago
YouTubeProformance Unlimited
1:01
The 383 Chrysler B-Block is Nearing Completion!
291 views4 months ago
YouTubeProformance Unlimited
0:16
These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort | Proformance
1M viewsJul 19, 2025
FacebookProformance
0:36
Listen to this '72 Vega engine roar on the dyno! 🔥🏎️
2.2K views3 months ago
YouTubeProformance Unlimited
0:20
These hip mobility drills are designed to target tight hips, improve mobility, and build real strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
48.2K viewsOct 17, 2025
FacebookProformance
0:27
Ford F-150 protected right! Ceramic window tint + 5-year ceramic coating for lasting shine
1.4K views3 months ago
YouTubePROformance Tint & PPF
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.6K viewsOct 7, 2025
FacebookProformance
0:18
Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance
251.5K views11 months ago
FacebookProformance
0:58
383 Chrysler B-Block
1.6K views5 months ago
YouTubeProformance Unlimited
0:50
625HP Godzilla
1.3K views4 months ago
YouTubeProformance Unlimited
See more
Static thumbnail place holder