Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
May 13, 2023
fastpitcher.com
For more knowledge about the whip, check out my Pitching 102: Introduction to Rotational Pitching Course on DR3FastpitchU 🥎#KnowledgeIsPower #LetMeHelpYouFuelYourPower | DR3 Fastpitch
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For more knowledge about the whip, check out my Pitching 102: Introd…
191.6K viewsMay 13, 2023
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If you don’t have whip you don’t have a pitch Whip is such a crucial part of the pitch delivery. Without it you won’t have as much speed or spin as you could. This is why pitchers who are taught hello elbow often plateau in speed and spin Any of my girls will tell you; when we first have lessons we sometimes don’t even get to full pitching for the first SEVERAL lessons (hour long lessons) because we work so much on isolated whip to make sure it’s solid @pitcher14840 and @jennawest_ showing us so
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If you don’t have whip you don’t have a pitch Whip is such a crucia…
775 viewsAug 15, 2020
FacebookFastpitch Power
If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, t…
121.4K views6 months ago
FacebookFastpitch Power
13K views · 299 reactions | Loose fast whip is obviously important...
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13K views · 299 reactions | Loose fast whip is obviously important...
33.2K views2 weeks ago
FacebookFastpitch Power
There is an important part of the whip in your delivery that a lot of pitchers leave out, and it causes things like side arming, incorrect spin, and inside/outside misses Can you guess what it is based on this drill that 2028 @clarabarnes2028 is doing?? It’s elbow extension and hand drop! After your elbow leads down the back side of the arm circle with the palm up, your hand MUST drop straight down to the leg before you snap forward and release This allows you to complete the back side of the ar
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There is an important part of the whip in your delivery that a lot of …
29K views4 months ago
FacebookFastpitch Power
How you use your hips is SUCH a big part of pitching Not only as you come off the rubber, but also in power K and delivery Many pitchers have been taught to stay all the way open when they deliver, but this creates a great loss of speed and command. The arm generally will get stuck behind the body But you also don’t want to slam your hips and shoulders shut at the same time We want to feel hip and torso rotation during delivery. This helps maintain our posture, drive through toe and knee positio
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How you use your hips is SUCH a big part of pitching Not only as yo…
37K viewsMay 16, 2023
FacebookFastpitch Power
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