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Hip, glute & back pain from your peloton? Here’s what I’m giving my client this week. Extended hip flexion on the bike can create real tension patterns through the hip flexors, glutes, and into the low back— especially on one side. Today we started with single leg squats for activation, a lunge stretch with variations for length, and inner thigh quad rolling for the fascia. One week, check-in, adjust—that’s how this actually works. ##hippain##foamrolling##peloton##nervoussystemregulation##mobili
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