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*Ten powerful yogaasan* Doing these yoga regularly can improve your physical and mental health. 1. *Sarwang Asan*: Activates thyroid gland, improves the digestive system. 2. *Plow pose*: Activates thyroid gland, strengthens neck and shoulder muscles. 3. *Mastasan*: Strengthens neck and shoulder muscles, improves respiratory system. 4. *headstand*: Increases brain functionality, increases body energy. 5. *Uttana Asan*: Flexes muscles in the back and legs, improves the digestive system. 6. *Adhomu
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