We get asked on a daily basis if we show modifications and the answer is YES. We show modifications for all ages and fitness levels in both our 50 & 30 minute classes and we show pregnancy and diastasis friendly modifications for abs. This is just one example from our 50 Minute Total Body workout this morning of how we show both the advanced version (Megan showing in the video) and the modified version (Dirk showing in the video). This truly is a no excuses program for ANYONE AND EVERYONE. Sign
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We get asked on a daily basis if we show modifications and the answer is YES. We show modifications for all ages and fitness levels in both our 50 & 30 minute classes and we show pregnancy and diastasis friendly modifications for abs. This is just one example from our 50 Minute Total Body workout this morning of how we show both the advanced version (Megan showing in the video) and the modified version (Dirk showing in the video). This truly is a no excuses program for ANYONE AND EVERYONE. Sign
4.8K views9 months ago
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Going into a new week feeling unstoppable with an incredible Mega Strong Upper Body & Core workout for Worship Music Monday! 💪🏻 | Mega Strong Fitness
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Going into a new week feeling unstoppable with an incredible Mega Strong Upper Body & Core workout for Worship Music Monday! 💪🏻 | Mega Strong Fitness
1.7K views10 months ago
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You couldn’t beat this morning’s upper body & core workout! We did the Mega Strong version of the Dumbbell Macarena, which makes the time go so fast! We ended with an amazing core burner too. No better way to start the week 🔥💪🏼 Sign up for our virtual home workouts today by visiting megastrongfitness.com! All you need is a couple sets of dumbbells and a sturdy chair and we show modifications for all ages and fitness levels. | Mega Strong Fitness
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You couldn’t beat this morning’s upper body & core workout! We did the Mega Strong version of the Dumbbell Macarena, which makes the time go so fast! We ended with an amazing core burner too. No better way to start the week 🔥💪🏼 Sign up for our virtual home workouts today by visiting megastrongfitness.com! All you need is a couple sets of dumbbells and a sturdy chair and we show modifications for all ages and fitness levels. | Mega Strong Fitness
2.8K viewsAug 25, 2025
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Today’s HIIT & Abs workout was no joke 🔥 We pride ourselves on creating new and exciting workouts every single day and lately have been giving our clients 12 workouts every single week! The best part? We believe in our virtual home workout program so much that we will never lock you into a year contract. It is a month to month payment that you can cancel at any time.Sign up today on our website- megastrongfitness.com 💪🏼 | Mega Strong Fitness
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Today’s HIIT & Abs workout was no joke 🔥 We pride ourselves on creating new and exciting workouts every single day and lately have been giving our clients 12 workouts every single week! The best part? We believe in our virtual home workout program so much that we will never lock you into a year contract. It is a month to month payment that you can cancel at any time.Sign up today on our website- megastrongfitness.com 💪🏼 | Mega Strong Fitness
5.5K viewsJan 30, 2025
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Here is a sample of some of our exercises from our 8, 12, 16 Total Body workout from this morning! We did one round of 8 reps, next round of 12 reps, and last round of 16 reps. Give this sample workout a try and sign up for our virtual home workout program today by visiting megastrongfitness.com 💪🏼 This and all of our workouts are fueled by @1UpNutrition! Use our code MEGASTRONG20 to get an additional 20% off their already discounted Black Friday deals! | Mega Strong Fitness
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Here is a sample of some of our exercises from our 8, 12, 16 Total Body workout from this morning! We did one round of 8 reps, next round of 12 reps, and last round of 16 reps. Give this sample workout a try and sign up for our virtual home workout program today by visiting megastrongfitness.com 💪🏼 This and all of our workouts are fueled by @1UpNutrition! Use our code MEGASTRONG20 to get an additional 20% off their already discounted Black Friday deals! | Mega Strong Fitness
2.6K views11 months ago
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Today’s Total Body Crusher in x3 speed 😍🔥 We had to pick this song because our daughter’s are obsessed with it right now and it only seems fitting 🤣 We did each of these exercises for 0:45 seconds for one round, then did two rounds through of 6 reps each and repeated that as many times as possible for 50 minutes. Give it a try and see all the info on our home workouts and sign up today on our website- megastrongfitness.com 💪🏻 | Mega Strong Fitness
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Today’s Total Body Crusher in x3 speed 😍🔥 We had to pick this song because our daughter’s are obsessed with it right now and it only seems fitting 🤣 We did each of these exercises for 0:45 seconds for one round, then did two rounds through of 6 reps each and repeated that as many times as possible for 50 minutes. Give it a try and see all the info on our home workouts and sign up today on our website- megastrongfitness.com 💪🏻 | Mega Strong Fitness
1.9K viewsOct 8, 2025
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7 things we have done as a couple that have been a game changer for our health 🙌🏻 1. Mega Strong Workouts 6 days a week where we focus on progressive overload each day. Progressive overload means challenging your muscles by gradually increasing the stress put on them each day. This can be through more weight, more reps, longer intervals, etc. We challenge our clients every day to show up and lift heavier and push harder while showing them modifications and correct form. -It is also incredibly
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7 things we have done as a couple that have been a game changer for our health 🙌🏻 1. Mega Strong Workouts 6 days a week where we focus on progressive overload each day. Progressive overload means challenging your muscles by gradually increasing the stress put on them each day. This can be through more weight, more reps, longer intervals, etc. We challenge our clients every day to show up and lift heavier and push harder while showing them modifications and correct form. -It is also incredibly
4.8K viewsSep 10, 2025
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I am so incredibly excited to make 2026 the best year of Mega Strong yet! Our clients are on fire for working out, eating healthy and the Lord and I am so honored to get to lead them all ❤️ | Mega Strong Fitness
6.5K views10 months ago
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“Master the art of showing up.” Our house has been wiped out with the cold and flu bug and we have had a lot of sleepless nights, but that hasn’t prevented us from showing up for ourselves and our clients. That is the great separator between us and our competitors, we lead by example and we show up every day. Here is a sample of our free Saturday total body workout from this morning! Our clients received 11 workouts this week and they were able to join us live and also received the recordings. T
3.3K views11 months ago
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Sign up before January 1 to receive the Buy 10 months, Get 2 months FREE promotion! | Mega Strong Fitness
20.9K views1 year ago
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Forget a revenge body, I’m going to try to look my best and be my best for the person who chose to spend forever with me ♥️💪🏻 | Mega Strong Fitness
6.1K views10 months ago
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The things I don’t notice my husband (the other trainer) doing on our live workouts…. Sometimes he forgets that this gets emailed out to 1900 people 🤣 Never a dull moment around here! | Mega Strong Fitness
26.2K views9 months ago
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