Stretching — yet another effective use for the foam roller. Check out these basic stretches for flexibility and tension release, demonstrated with the OPTP PRO-ROLLER™ Soft. #NationalFoamRollingDay #Stretching | OPTP | Facebook
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Stretching — yet another effective use for the foam roller. Check out …
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⚫️ Incorporating a foam roller into your practice isn’t just about myofascial release—it’s also a powerful tool for opening up the body, enhancing flexibility, boosting balance and building strength. Check out a few of these exercises. ✨Why It Matters: These exercises don’t just open up tight areas—they also help to reinforce the mind-body connection, ensuring that your strength and flexibility are balanced and harmonious. The result? A more functional, pain-free body that moves with ease and gr
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⚫️ Incorporating a foam roller into your practice isn’t just about myof…
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111 reactions · 19 shares |  Hips! Hips! ✅ Check out part ✌️ of...
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OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam Roller Exercises, Stretching, Fitness, Yoga and Pilates - 36 Inches by 6 Inches, Blue
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