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💥 Small moves, BIG impact! 💥 Non-Exercise Activity Thermogenesis (NEAT) is all the little things you do daily that burn calories WITHOUT hitting the gym. ✅ Walk to the shops ✅ Stand at your desk ✅ Dance, tap, move… just don’t stay still! Your health and weight-loss results aren’t just about workouts—every move counts! 💪 #uebertangel #healinginstitute #healing #ChristianReels #FaithReels #GospelReels #HealthyHabits #MoveMore #EveryStepCounts #NEAT #LifestyleChanges #WellnessJourney #BurnCalori
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NEAT, o “Non-Exercise Activity Thermogenesis”, se refiere a la energía que gastamos durante el día en actividades que no están clasificadas como ejercicio tradicional. Esto incluye todas las pequeñas acciones y movimientos que realizamos, como caminar, subir escaleras, mover los brazos mientras hablamos, etc. El NEAT es una parte importante de nuestro gasto energético total diario. Algunas estrategias para aumentar tu NEAT: 1. Usar las Escaleras en Lugar del Ascensor 2. Caminar o Andar en Bicicl
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