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Here are 5 strong reasons to train legs 2–3 times a week 💪: \t1.\tFaster muscle growth Higher frequency = more quality volume, better stimulus, and faster leg development. \t2.\tImproved strength & performance Strong legs boost power, speed, balance, and carry over to almost every lift and sport. \t3.\tBetter recovery & less soreness Spreading volume across sessions reduces brutal soreness compared to one massive leg day. \t4.\tHigher calorie burn & hormone response Leg training recruits the la
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