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Try this 5 minute mobility warmup! Martial arts requires you to express your athleticism through large ranges of motion. A good warm up can help you get a lot more out of your training! 1️⃣ Side to Side Squats (Repeat continuously for 60s) 2️⃣ Dynamic Frog IR (Repeat continuously for 60s) 3️⃣ 90/90 Rotations (Repeat continuously for 60s) 4️⃣ Squat to Pike (Repeat continuously for 60s) 5️⃣ Lateral Leg Swings (Repeat continuously for 30s each side) PS: I just released a hip mobility program for ma
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