Laura B 🇨🇴 🇺🇸 on Instagram: "Our routine might look boring to most, but it’s built on discipline and commitment. Consistency is the key to results and it starts the moment you wake up. We eat breakfast, pack our @nutre_meals for the day, and remove the guesswork early so nothing gets in the way later. From there it’s simple. We train with purpose, then refuel with high protein, macro-friendly meals made from real quality ingredients. No random eating, no stress, no scrambling for food. When
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Laura B 🇨🇴 🇺🇸 on Instagram: "Our routine might look boring to most, but it’s …
15.2K views2 months ago
Instagramlaurabgfit
Laura B 🇨🇴 🇺🇸 on Instagram: "Glute’s workout Don’t skip your warm-up as it’s the foundation of everything. I always start with banded side walks + abductors (forgot to record them this time 😅). Then I moved into: 1️⃣ Hip thrusts (added weight each set) 2️⃣ Single leg press 3️⃣ Sumo squats 4️⃣ Deadlifts 5️⃣ & 6️⃣ Kickback variations as accessory work Progressive overload isn’t just about stacking on plates; it’s about mastering control through every rep. Moving the weight with intention, not
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Laura B 🇨🇴 🇺🇸 on Instagram: "Glute’s workout Don’t skip your warm-up …
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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "These high protein, dark chocolate raspberry cheesecake bites are THE BOMB! You are 100% going to want to make these! @trufru #healthyrecipes #healthydessert #highprotein #highproteindessert"
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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram…
7.5K views1 month ago
Instagramlaura.b.healthy
LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "The protein in this helps to keep your blood sugar stable so that you have less cravings and more energy 😉 That means that this high protein treat makes for a perfect sweet tooth snack OR dessert 🤩 Combine 1 cup of vanilla yogurt, 5 chopped frozen @trufru (any flavor), and 1 tbsp of crushed peppermint 😋 Personally I use @oikos yogurt because it has great macros! #healthydesserts #healthysnacks #highproteindessert #proteindes
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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram…
1.3K views1 month ago
Instagramlaura.b.healthy
LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram: "FULL RECIPE⤵️ These Snickerdoodle Apple Pie Bites are PERFECT for the holiday season. A taste of Fall in every bite (with a few health benefit s thrown in there too 😉) P.S. if the holiday season feels like your Kryptonite (you try so hard to be healthy but the temptations are so strong that you eventually give in and say “screw it”) comment HOLIDAYS on this post and I’ll send you the link to join my Healthy for the Holidays Ma
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LAURA B. | Teacher turned Health Coach | Podcaster🎙️ on Instagram…
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Laura B 🇨🇴 on Instagram: "1. It’s Expensive Prep isn’t just chicken, …
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