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I wasn’t ready for this 😳 nexpowx, nexpowx kegel exerciser, nexpowx exercise equipment, nexpowx fitness equipment, kegel exercise equipment, kegel exercise device, kegel exercises, kegel workout, kegel training, kegel trainer, kegel exercise tool, pelvic floor exercise, pelvic floor exercises, pelvic floor workout, pelvic floor trainer, pelvic floor training, pelvic floor fitness, pelvic floor exercise equipment, pelvic floor workout equipment, pelvic floor training equipment, pelvic floor musc
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Anywhere, anytime 💪 couch kegels for me, where are you squeezing today? Pelvic floor exercises can be done in any position - lying down, sitting or standing. Which is best?? 👇 Lying down is easiest as there is no gravity working against the pelvic floor. This is best for beginners or anyone with prolapse. Standing is hardest as there is more gravity working against the pelvic floor and minimal upward support for the muscles. This is best when your pelvic floor is strong. And sitting is inbetwe
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