Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women
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Get ready to sweat with Kayla Itsines! It's our first of two workou…
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Kayla Itsines 14-minute ab workout
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Kayla Itsines 14-minute ab workout
Jul 17, 2020
CosmopolitanCatriona Harvey-Jenner
My go-to, six-minute ab routine revealed!! Here are some of my favourite ab exercises for a quick and spicey workout that targets every part of your core! Do two laps of this 3 minute circuit and your abs will thank you for it later, I promise 😉 #Sweat #Workout #Abs #Core #Burn #Fitness | Kayla Itsines
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My go-to, six-minute ab routine revealed!! Here are some of my fa…
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HOW TO IMPROVE YOUR AB FORM Ladies, we all know I love to do ab exercises, and if you’ve ever followed one of my programs in @Sweat, you will have completed a lot of ab workouts! But, when you don’t complete the exercises with good form, you might not be getting the most out of your workout, you might even be setting yourself back by causing injury. That is why as a personal trainer, I always emphasise that you should aim for quality over quantity, from burpees to planks and ab bikes. I’m going
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HOW TO IMPROVE YOUR AB FORM Ladies, we all know I love to do a…
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⁣5 MINUTE #ABWORKOUT⁣ ⁣ This is for those of you ladies who want to add an extra few minutes to your workout. This ab workout is also perfect if you're seriously short on time. My motto is doing something is ALWAYS better than doing nothing. LET'S DO THIS!⁣ ⁣ ✅ Hover to plank - 10 reps⁣ ✅ Side Plank Oblique Crunch - 16 reps⁣ ✅ Straight Leg Raise & Hip Lift - 12 reps ⁣ ✅ Russian Twist - 20 reps ⁣ ⁣ #BBG #fitness #workout #workoutvideos #fitnesstrainer ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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⁣5 MINUTE #ABWORKOUT⁣ ⁣ This is for those of you ladies wh…
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One of my favourite body weight AB WORKOUTS! No equipment required! Try doing 20 reps per exercise for 4 rounds!!🙌🙌 For my 28 minute workouts, visit www.kaylaitsines.com/app http://bit.ly/2lfgSa7 | Kayla Itsines
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One of my favourite body weight AB WORKOUTS! No equipment requir…
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For the ladies asking for at “AT HOME AB WORKOUT” here it is!! All you need is a dumbbell (or something heavy) and you are ready to go!! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU!! www.kaylaitsines.com/app | Kayla Itsines
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For the ladies asking for at “AT HOME AB WORKOUT” here it is!! …
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