9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips
9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful …
May 4, 2023
kettlebellsworkouts.com
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SEAN HANLON | PERSONAL TRAINER | ONLINE COACH on Instagram: "Good KB high pulls Vs bad KB high pulls ❌ DEAD HIPS The bottom of this rep should look exactly like a swing. If your hips don’t load and snap, you’re not doing a high pull you’re just yanking a kettlebell with your arms. ✅ FIX IT Treat the base of the movement like a swing. Hinge back. Load the hamstrings. Snap the hips hard and let the bell float. Then pull, leading with the elbows and then guide the bells back down into the swing. #k
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