The Irritability Factor - How to Calm Down (or Why You Can't)
The Irritability Factor - How to Calm Down (or Why You Can't)
May 12, 2020
harleytherapy.co.uk
So many women are told their mood swings, irritability, or sudden...
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So many women are told their mood swings, irritability, or sudden...
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20 reactions · 19 shares | If your child has irritability that...
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FacebookNational Institute of Mental Health
Mood swings, anxiety, irritability, brain fog—these aren’t just “in your head.” They’re in your hormones. Menopause can affect brain chemistry in ways that mimic depression or anxiety disorders, yet most women are never told this. Mental health is menopause health. And you deserve care that looks at the whole picture—not just a prescription for sleep or a shrug from your doctor. Let’s change the conversation. #menopause #perimenopause #drmaryclaire #thenewmenopause #mentalhealth #womenshealth #m
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Mood swings, anxiety, irritability, brain fog—these aren’t just “in yo…
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FacebookThe Pause Life by Dr. Mary Claire Haver
Most women don’t realise that the habits holding them back aren’t usually the “big dramatic unhealthy ones". It’s the small, repeated, daily things. The invisible autopilot patterns. And when you hit 40 … those micro habits compound FAST. Your hormones are shifting. Your stress tolerance drops. Your nervous system becomes more sensitive. Your body becomes more reactive to lifestyle inputs. Your emotional bandwidth becomes more precious. Your energy output matters more than ever. Here are 3 habit
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Most women don’t realise that the habits holding them back aren’t u…
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Here's some facts First, recognize this is a common thing among women. They have to eat less and move more mentality when it comes to weightloss. Unfortunately, our bodies are adaptable and smart and do what they can to survive under stressful circumstances. Now here's what happened to me when my. Calories were too low. Remember, this happened in my 40s, not now, but the effects are the same no matter what, and just some of the hormone responses are different 1- I was exhausted all the time! 2-
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Here's some facts First, recognize this is a common thing among wo…
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