Most people think they need to cut out carbs to lose weight… but that’s not true. If you’re feeling any of these 5 signs, your body is actually begging for more carbs 👇 1. Low Energy and Fatigue You feel tired all the time, especially during workouts. Carbs are your body’s main source of quick energy—without enough, your performance and stamina drop. 2. Brain Fog and Poor Focus Struggling to concentrate or feeling mentally drained? Your brain runs on glucose (from carbs), so low carb intake can