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Feeling off since the clocks fell back? 🕐 That’s your circadian rhythm adjusting. Poor sleep can affect your mood, focus, heart health, and immune system. Two habits can help: 🧘 2 hrs before bed: wind down. Reading, deep breathing, or calming music can improve sleep quality. Techniques like these are even used to help treat insomnia. 📵 1 hr before bed: phones down. Blue light from screens can lower melatonin, the hormone that helps you get deep sleep. ☀️ Bonus: Get morning sunlight. It helps
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