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1.7K views · 280 reactions | Class of 1972 Head Wrestling Coach @troy_nickerson_ reminds us what makes Army West Point Wrestling special: the mission, the standards, and the people who believe in this program. Your support on Giving Day fuels our training, our travel, and our pursuit of excellence. Every contribution matters. Link in bio. #GivingDay #GoArmy #AWPWrestling | @davidalexfilms | Army West Point Wrestling | Facebook
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#1 way to beat nerves this wrestling season 👇 Most wrestlers aren’t losing because of conditioning or strength… they’re losing because their nervous system is overloaded. That moment when you’re 2–3 matches out and your heart is racing, hands get sweaty, and your mind starts spinning — that’s exactly when you need to reset your system. Try this box-breathing routine: 👉 Inhale for 5 seconds 👉 Hold for 5 seconds 👉 Exhale for 5 seconds 👉 Repeat 6–8 cycles This helps shift you out of fight-or-f
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