In a study of 2,736 adults, researchers used dietary recall data to examine the relationship between avocado consumption and cardiometabolic risk measures. On average, participants had a daily avocado intake of 25 grams. Compared to non-consumers, avocado consumers had: - Higher HDL cholesterol - Lower glucose levels - Lower BMI and waist circumference Fresh avocados can be part of a heart-healthy diet as they are low in saturated fat, cholesterol, and they are sodium free. Find research, resour
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In a study of 2,736 adults, researchers used dietary recall data to examine the relationship between avocado consumption and cardiometabolic risk measures. On average, participants had a daily avocado intake of 25 grams. Compared to non-consumers, avocado consumers had: - Higher HDL cholesterol - Lower glucose levels - Lower BMI and waist circumference Fresh avocados can be part of a heart-healthy diet as they are low in saturated fat, cholesterol, and they are sodium free. Find research, resour
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In a study of 2,736 adults, researchers used dietary recall data to examine the relationship between avocado consumption and cardiometabolic risk measures. On average, participants had a daily avocado intake of 25 grams. Compared to non-consumers, avocado consumers had: Higher HDL cholesterol Lower glucose levels Lower BMI and waist circumference As a registered dietitian, you know monounsaturated fat (MUFA) can help reduce LDL cholesterol levels in the blood, which can lower the risk of heart d
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