FGF21 Sensitivity Is CRUCIAL For Rapid Weight Loss On The Sugar Diet
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Aurelio Rojas | Cardiólogo 🧡 on Instagram: "ANTES DE ENTRENAR (solo si lo necesitas) (45-60min antes) Come algo ligero si tu sesión será larga, intensa o en ayunas, o si notas mareo o debilidad. El objetivo es dar energía sin elevar demasiado la insulina. Opciones ideales: - Yogur o kéfir natural con semillas o fruta baja en azúcar (arándanos, manzana, frutos rojos) - Un plátano con un puñado de nueces o almendras - Pan integral o de centeno con aguacate o jamón - Café o té verde si lo toleras:
Aurelio Rojas | Cardiólogo 🧡 on Instagram: "ANTES DE ENTRENA…
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Instagramdoctorrojass
Alessandra | Women’s Fat Loss on Instagram: "Hit a fat loss plateau? Here’s a strategy that might help 🔄 If you’ve stalled on your weight loss journey, a low-protein fat fast could be the reset you need. It triggers FGF21, a metabolic hormone that signals your body to break down stored fat. Add in the energy-burning advantage of ketosis, and you’ve got a powerful one-two punch against stubborn fat. This isn’t about eating less. It’s about eating strategically to shift your hormones back into fa
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Alessandra | Women’s Fat Loss on Instagram: "Hit a fat loss plateau? …
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Aurelio Rojas | Cardiólogo 🧡 on Instagram: "Nuevo mito desmontado: la “ventana anabólica” no dura 30 minutos…sino hasta 48 horas. 🧬 Durante ese tiempo, tu cuerpo activa el FGF21, una hormona antiinflamatoria que mejora la sensibilidad a la insulina, reduce la inflamación y protege tus células del envejecimiento. Si comes inmediatamente después de entrenar —sobre todo azúcar o carbohidratos rápidos— esa señal se apaga antes. ⚖️ Si eres como el 90% de la sociedad y entrenas por salud, fuerza o c
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Aurelio Rojas | Cardiólogo 🧡 on Instagram: "Nuevo mito desmonta…
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Tus Proteínas | Suplementos on Instagram: "💪 ANTES DE ENTRENAR (solo si lo necesitas) ⏰ 45-60 min antes Come algo ligero si tu sesión será larga, intensa o en ayunas, o si notas mareo o debilidad. 👉 El objetivo es dar energía sin elevar demasiado la insulina. ✨ Opciones ideales: - 🥣 Yogur o kéfir natural con semillas o fruta baja en azúcar (arándanos, manzana, frutos rojos) - 🍌 Un plátano con un puñado de nueces o almendras - 🥑🥖 Pan integral o de centeno con aguacate o jamón - ☕️ Café o 🍵
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Tus Proteínas | Suplementos on Instagram: "💪 ANTES DE ENTRENA…
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Joel Twinem TNF on Instagram: "I will NOT be staying on this diet. It is a SHORT TERM personal experiment about metabolic expenditure. That is all. I will be coming out with a longer form YT video on my personal experience with it, but in the meantime if you want to look at some mechanisms, the hormone is called FGF21 and it CAN be a response to particular feeding patterns, but will not always be the case. If you’re curious about more details I will cover this in a YT video in longer form after
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