6 Quick Exercises You Can Do at Your Desk If You Sit All Day
6 Quick Exercises You Can Do at Your Desk If You Sit All Day
Jan 1, 2009
runnersworld.com
7 sitting exercises you can do at your desk
7 sitting exercises you can do at your desk
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tomsguide.com
5.3K views · 525 reactions | Sitting for long hours at a desk or in...
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5.3K views · 525 reactions | Sitting for long hours at a desk or in...
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11 Office Workout Exercises to do at your Desk | Possible
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11 Office Workout Exercises to do at your Desk | Possible
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possible.in
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5 Daily Exercises to Undo Hours of Sitting at Your Desk
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YouTubeDr. Yonatan Whitten
Sitting all day at your desk? These 4 exercises take just 5 minutes and help release tension in your back, shoulders, and neck. Here’s what they do: – Open up your chest and shoulders – Mobilize your upper spine – Improve shoulder joint flexibility – Reverse slouching and stiffness from sitting No equipment. No gym. No excuses. Just stand up, follow along, and feel the difference. Save & try it Your posture will thank you. #PostureFix #DeskRelief #MobilityRoutine #BackPainRelief #FixYourPosture
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