Tony on Instagram: "Does fasted cardio burn more fat? Yes (during the workout…) When you train fasted (low insulin), your body uses more fat than carbs for fuel When you train fed (after eating), it uses more carbs But here’s the catch: Burning fat ≠ Losing fat Your body balances that out over 24 hours If you burn more fat during the workout, you’ll burn less later If you burn more carbs during the workout, you’ll burn more fat later So by the end of the day, total body fat burned is about the s