5 Types and Styles of Walking: Benefits and Techniques
5 Types and Styles of Walking: Benefits and Techniques
2.5K viewsSep 26, 2022
healthreporter.com
3 Simple Walking Styles for Better Fitness: Heels-Up, Reverse, and Butt Walk" "Walking is not just about moving forward! Discover 3 unique walking styles that target different muscle groups, improve posture, and enhance overall fitness. 1️⃣ Heels-Up Walk (Tadasana Walk): Focuses on posture, balance, and calf strength. Engages the core and improves circulation. 2️⃣ Reverse Walk: Strengthens hamstrings, glutes, and lower back. Improves coordination and mental focus. 3️⃣ Butt Walk: Targets the glut
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