Top 8 Plant-Based Sources Of Omega-3: Vegan DHA, ALA & EPA
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Rich sources of EPA and DHA include fish, especially cold-water fatty fish (like salmon, herring, mackerel, sardines, and swordfish), some algae, and cod liver oil. Shellfish like mussels, crab, oysters, and squid also provide long-chain omega-3s. Plant-based sources, such as purslane, contain trace amounts of EPA and DHA, but the type of omega-3 most plants offer is ALA (alpha-linolenic acid), which the body can convert to EPA and DHA, albeit inefficiently, with the process varying based on a p
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