Did you know the best way to improve the level of fitness and academic achievement is through exercise? Join Dr. Cooper and The Cooper Institute today on North Texas Giving Day by donating at www.CooperGivigDay.org. We would like to thank Rosemont Primary School and Rosemont Schools for celebrating physical activity. #NTXGivingDay #ImetDrCooper #FitnessGram #HealthyZoneSchools | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center
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Did you know the best way to improve the level of fitness and ac…
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LEARN about the importance of health related fitness, ASSESS current physical fitness, and ADDRESS your physical fitness by participating in 60-minutes of physical activity daily. Visit the #FitnessGramPlayground: t.co/ga1atO5YKS Hip Hop Public Health #GetActiveStayHealthy #FitnessgramPlayground #BreakinItDown | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center
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Correcting the excess forward lean during the squat | The Cooper Institute
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Contraindicated Exercises | The Cooper Institute
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Measuring fitness. The 1.5 mile and 12-minute run Cooper test measure aerobic capacity (also known as cardiorespiratory fitness) and have been used by the Federation Internationale de Football Association (FIFA) since the 1990s. In Hungry, the “cooperteszt” is the national fitness test. Watch this video with Dr. Kenneth Cooper defining aerobics. #DrCooper90 #90days90years #GetCooperized | Kenneth H. Cooper Institute at Texas Tech University Health Sciences Center | Facebook
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