Chris Freytag Ice Creeam Maker - Search Videos

Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U

Grab yourself a pumpkin (or a dumbbell) and try this super fun fall workout! Can you see the snow starting to fall?! (this was an old video 🤪🤪) 1. Squat to Press 2. Single Arm Overhead Press (holding a stationary lunge) 3. Push-Up Side To Plank 4. Roll Up 4 Russian Twists 5. Single Leg Deadlift Row 6. Toe Taps Long Jump Forward Do each exercise for 40 seconds on / 20 seconds of rest. Repeat x 2 for a solid workout! Who's trying this with a Pumpkin 🎃??! | Chris Freytag Get Healthy U

819 views6 months ago

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As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U

As a trainer who’s been working with women over 4 for decades, I’ve seen these slip-ups more times than I can count—and I’ve made a few of them, too. The upside? A few simple tweaks can go a long way in keeping you injury-free and feeling your best. Keep your workout pain free by avoiding these 7 mistakes > https://chrisfreytag.com/common-workout-mistakes/ | Chris Freytag Get Healthy U

761 views7 months ago

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🥊 Get Ready to Sweat with This Fun, High-Energy Workout! 🥊 We’re punching, jabbing, and kicking our way through some awesome combos and upbeat choreography! 💥 Melissa is adding her own twist to make it even more fun and challenging—get ready to work up a sweat! 🔥 All levels are welcome, so no matter where you’re at in your fitness journey, you can join in on the action. Let’s bust some stress and have a blast while doing it! 💪 👍 Like if you’re ready to sweat! 💬 Comment below and let us kn

🥊 Get Ready to Sweat with This Fun, High-Energy Workout! 🥊 We’re punching, jabbing, and kicking our way through some awesome combos and upbeat choreography! 💥 Melissa is adding her own twist to make it even more fun and challenging—get ready to work up a sweat! 🔥 All levels are welcome, so no matter where you’re at in your fitness journey, you can join in on the action. Let’s bust some stress and have a blast while doing it! 💪 👍 Like if you’re ready to sweat! 💬 Comment below and let us kn

1.8K viewsFeb 27, 2025

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INTENSE ABS WORKOUT! But don't forget - abs are made in the Kitchen!! —————————————————⁣⁣ 1️⃣ Bear Crawl Shoulder Taps to Plank Shoulder Taps 2️⃣ Side Plank Hip Dip Leg Lift 3️⃣ Single Arm/ Single Leg Roll Up Press Out 4️⃣ Chest Fly w/ Leg Raise 5️⃣ Butterfly Sit Ups 30 Seconds Each Move Take a 1 Minute Break Repeat all 5 exercises in a row (30 seconds each) - 2 times through!! Tag a friend to do this with! | Chris Freytag Get Healthy U

INTENSE ABS WORKOUT! But don't forget - abs are made in the Kitchen!! —————————————————⁣⁣ 1️⃣ Bear Crawl Shoulder Taps to Plank Shoulder Taps 2️⃣ Side Plank Hip Dip Leg Lift 3️⃣ Single Arm/ Single Leg Roll Up Press Out 4️⃣ Chest Fly w/ Leg Raise 5️⃣ Butterfly Sit Ups 30 Seconds Each Move Take a 1 Minute Break Repeat all 5 exercises in a row (30 seconds each) - 2 times through!! Tag a friend to do this with! | Chris Freytag Get Healthy U

3.1K viewsJan 31, 2025

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Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai

Let’s skip the sugar-coating: ✅ You’re not lifting heavy enough.�If you are breezing through your sessions and feel like you could do more afterwards, you need to lift heavier. ✅ You don’t need a shiny new program every month.�Strength comes from repeating movements and progressing them. Consistency wins. ✅ Your nutrition is holding you back.�If you aren’t fueling properly — especially with enough protein — your body can’t build muscle. ✅ Stop eating “perfect” all week and then going off the rai

2.8K views8 months ago

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Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy

Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. I have 8 different exercises that you can work on to loosen up those hips! For the full details > see them here: https://gethealthyu.com/deep-squat-variations/ | Chris Freytag Get Healthy

71K views8 months ago

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🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U

🔥 Strong in 45 with ME - Chris Freytag! 🔥 This workout packs a punch in just 45 minutes! You’ll move through 45-second strength and cardio intervals that work every muscle group, torch calories, and keep the energy high. 💪✨ I will guide you through a fun, doable routine that leaves you feeling strong, sweaty, and accomplished. Perfect for ALL fitness levels—come join in and see what you can do! 🙌 | Chris Freytag Get Healthy U

1.2K views7 months ago

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This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U

This workout is all about building solid strength with controlled, low-impact movements using dumbbells and mini bands. Expect a true strength session focused on muscle engagement, using heavier weights to help you build lean muscle and reach fatigue. Shannon will coach you through every move, offering modifications and encouraging you to challenge yourself. Start heavy, and drop down in weight as needed—get ready to feel the burn! Who's ready to try this workout?! | Chris Freytag Get Healthy U

1.2K views7 months ago

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Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! 1. Punches (Jabs) 2. Lunge to Front Kick 3. Army Crawl Planks 4. Squat Thruster 5. Squat Front Knee Lift with Bicep Curl 6. Roll Up Press Out 7. Upper Cuts 8. Front Kicks This circuit-style routine features eight exercises, each performed for one minute, with minimal rest in between. Remember, low impact doesn’

Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! 1. Punches (Jabs) 2. Lunge to Front Kick 3. Army Crawl Planks 4. Squat Thruster 5. Squat Front Knee Lift with Bicep Curl 6. Roll Up Press Out 7. Upper Cuts 8. Front Kicks This circuit-style routine features eight exercises, each performed for one minute, with minimal rest in between. Remember, low impact doesn’

8.3K views10 months ago

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Here's one AWESOME full-body move that works multuple muscle groups: a "man maker!" Incorporate this into your weekly workouts to improve your strength and cardio endurance :) | Chris Freytag Get Healthy U

Here's one AWESOME full-body move that works multuple muscle groups: a "man maker!" Incorporate this into your weekly workouts to improve your strength and cardio endurance :) | Chris Freytag Get Healthy U

22K viewsSep 8, 2016

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Bringing you your Star Spangled Circuit! PS - you can get creative with your "weight" you're using! I am using a box of LaCroix because it's what I have available with me today! Exercises: 1. Jump Overs 2. Squat & Presses 3. Alternating Push-Ups 4. Weighted Burpees Do each exercise for 40 seconds on / 20 seconds of rest. Repeat the circuit 3 times and you'll have yourself a sweaty workout!! Who's moving their body today?! | Chris Freytag Get Healthy U

Bringing you your Star Spangled Circuit! PS - you can get creative with your "weight" you're using! I am using a box of LaCroix because it's what I have available with me today! Exercises: 1. Jump Overs 2. Squat & Presses 3. Alternating Push-Ups 4. Weighted Burpees Do each exercise for 40 seconds on / 20 seconds of rest. Repeat the circuit 3 times and you'll have yourself a sweaty workout!! Who's moving their body today?! | Chris Freytag Get Healthy U

780 views9 months ago

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Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Try this exercise with me! | Chris Freytag Get Healthy U

Army crawl planks are an amazing core body exercise that target not only all your core muscles but strengthen and challenge your upper body as well. If you learn how to do army crawl planks, you will learn how to stabilize yourself during movement and add strength to your biceps, chest and shoulders. Try this exercise with me! | Chris Freytag Get Healthy U

58.7K views9 months ago

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Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U

Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U

2.3M viewsJul 11, 2019

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Get healthy anytime, anywhere! Join us today and we'll send you fitness videos, healthy recipes & inspiration each week. | Chris Freytag Get Healthy U

Get healthy anytime, anywhere! Join us today and we'll send you fitness videos, healthy recipes & inspiration each week. | Chris Freytag Get Healthy U

731.3K viewsFeb 12, 2018

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I never thought I’d be this excited about a screwdriver 😂 but here we are… just in time for Father’s Day! This little gadget is compact, cordless, and so user-friendly. Comes with 50 magnetic bits (yes, 50!) that snap in and out with ease. Perfect for dads, grads, or anyone setting up a first apartment or dorm. Plus, it’s 45% off this weekend—such a steal! 💥 Comment SCREWDRIVER and I’ll send the link to your DM or get the link off my Link.bio #PracticalGifts #FathersDayFind #AmazonFavorite #Am

I never thought I’d be this excited about a screwdriver 😂 but here we are… just in time for Father’s Day! This little gadget is compact, cordless, and so user-friendly. Comes with 50 magnetic bits (yes, 50!) that snap in and out with ease. Perfect for dads, grads, or anyone setting up a first apartment or dorm. Plus, it’s 45% off this weekend—such a steal! 💥 Comment SCREWDRIVER and I’ll send the link to your DM or get the link off my Link.bio #PracticalGifts #FathersDayFind #AmazonFavorite #Am

3.7K views10 months ago

FacebookChris Freytag Get Healthy U

If you see me walking, boating, working out, or playing pickleball - chances are I’m wearing a hat!! I’m all about protecting my skin from sun damage at this point- I spend too much time and effort trying to take care of my skin!! 🙌🏻 This Mission Cooling Performance Hat is hands down my favorite! My friend turned me on to it! ✔️ It’s a lightweight sweat wicking fabric which keeps my head cool! √It has UPF 50 protection ✔️ Dries super quick easy to wash (I put in a lingerie bag and stick in the

If you see me walking, boating, working out, or playing pickleball - chances are I’m wearing a hat!! I’m all about protecting my skin from sun damage at this point- I spend too much time and effort trying to take care of my skin!! 🙌🏻 This Mission Cooling Performance Hat is hands down my favorite! My friend turned me on to it! ✔️ It’s a lightweight sweat wicking fabric which keeps my head cool! √It has UPF 50 protection ✔️ Dries super quick easy to wash (I put in a lingerie bag and stick in the

5.3K views9 months ago

FacebookChris Freytag Get Healthy U

Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p

Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p

3.3K views7 months ago

FacebookChris Freytag Get Healthy U

✨ Elevate your kitchen with these gorgeous vintage hobnail glasses! 🥂✨ Comment GLASSES below, and I’ll send it straight to your DMs! 👇💬 I think we should all be able to do a new “bridal registry” after 35 years of marriage 🤪 My glassware needed a refresh -they were mismatched and old! So I finally upgraded to these fun hobnail glasses! I have been eyeing up this beaded glassware for a while now ... I finally found 3 sizes on Amazon and the quality is amazing. They look and feel just like the

✨ Elevate your kitchen with these gorgeous vintage hobnail glasses! 🥂✨ Comment GLASSES below, and I’ll send it straight to your DMs! 👇💬 I think we should all be able to do a new “bridal registry” after 35 years of marriage 🤪 My glassware needed a refresh -they were mismatched and old! So I finally upgraded to these fun hobnail glasses! I have been eyeing up this beaded glassware for a while now ... I finally found 3 sizes on Amazon and the quality is amazing. They look and feel just like the

1.5K viewsMar 17, 2025

FacebookChris Freytag Get Healthy U

Chris Freytag: Over 50 Health and Fitness Expert | Before you try fillers or lasers → check this out! 💋 I’m partnering with @revivelighttherapy to share the little 3-minute habit that’s... | Instagram

Chris Freytag: Over 50 Health and Fitness Expert | Before you try fillers or lasers → check this out! 💋 I’m partnering with @revivelighttherapy to share the little 3-minute habit that’s... | Instagram

24.3K views4 months ago

Instagramchrisfreytag

Chris Freytag: Over 50 Health and Fitness Expert | Ever try to squeeze a big, bulky glasses case into a tiny handbag? Been there. 🙋‍♀️ This little product is a game-changer. A soft, slim... | Instagram

Chris Freytag: Over 50 Health and Fitness Expert | Ever try to squeeze a big, bulky glasses case into a tiny handbag? Been there. 🙋‍♀️ This little product is a game-changer. A soft, slim... | Instagram

61.4K views10 months ago

Instagramchrisfreytag

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DPPFf7qj1zS

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