Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Meditation for Relaxation | Bharti Yoga
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Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Medit…
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MSNBharti Yoga
11K views · 96 reactions | Tratak is a Yogic practice that involves...
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11K views · 96 reactions | Tratak is a Yogic practice that involves...
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FacebookThe Yoga Institute
2.7K reactions · 511 shares | Candle gazing, also known as Trataka (a...
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2.7K reactions · 511 shares | Candle gazing, also known as Trataka (a...
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Candle Meditation: A Beginner’s How-To on the Trataka Method
Candle Meditation: A Beginner’s How-To on the Trataka Method
Aug 25, 2022
mindvalley.com
Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involving concentrated and prolonged gazing at a single point or object to enhance concentration, focus, and mental clarity, potentially improving eyesight and promoting inner stillness. ✅Meaning: The Sanskrit word “trataka” translates to “to gaze steadily” or “staring”. ✅Purpose: Enhances concentration and focus. Promotes mental clarity and inner stillness. May improve eyesight and overall eye health. Can help calm the mind and red
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Tratak Kriya, also known as “Yogic Gazing,” is a yogic practice involv…
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When the struggle meets the Hack. From chaos to clairty , one tip at a time Problem - Unable to Focus, Solution - Candle Gazing (Trataka) Problem - Obesity ; Solution - Suryanamaskar Problem - PCOD / PCOS ; Solution - Bhadrasana Problem - Insomnia ; Solution - Shavasana Problem - Indigestion ; Solution - Agnisar Kriya Problem - Back Pain ; Solution - Setubandhasana #theyogainstitute #yoga #ayurveda #wellness #body #drhansaji #yoga#asanas | The Yoga Institute
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When the struggle meets the Hack. From chaos to clairty , one tip at …
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