Anger Management Techniques to Calm You Down Fast
Anger Management Techniques to Calm You Down Fast
4 months ago
verywellmind.com
1.3K views · 20 reactions | 1. **Listening to Angry Music**:...
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1.3K views · 20 reactions | 1. **Listening to Angry Music**:...
3.4K views1 month ago
FacebookThat Calm Mom
1. **Listening to Angry Music**: Constant exposure to aggressive or intense music can amplify negative emotions and increase feelings of anger. The lyrics and loud beats may trigger stress responses in the brain, heightening irritability and frustration in mothers. 2. **Excessive Scrolling and Binge-Watching TV**: Spending excessive time scrolling through social media through short videos on social media platforms can overstimulate the brain, leading to cognitive overload and heightened stress.
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1. **Listening to Angry Music**: Constant exposure to aggressive …
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FacebookThat Calm Mom
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