A 4-minute workout instead of an hour at the gym goo.gl/fGGI3M 💪 | Bright Side
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Real-time body sculpting workout. 🏋‍♀ bit.ly/2MMEPxQ | Bright Side
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129K views · 436 reactions | So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few weeks, there’s still so little progress! What's up with that? | Bright Side | Facebook
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129K views · 436 reactions | So you’ve decided to make your first …
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NEW TO BRIGHTSIDE- STRETCH AND RELEASE CLASS Stretch & Release is a well-liked and incredibly successful class that aims to increase mobility and flexibility while releasing muscle tension. By utilising a sequence of stretches designed to target the most commonly problematic regions, joint stiffness and muscular tension are released. Results, depending on how tight the region is, come about nearly instantly. This is perfect for anyone who feels tension in their body and wants to move more freely
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NEW TO BRIGHTSIDE- STRETCH AND RELEASE CLASS Stretch & …
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