The Body*Smith Workout.#706
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The Body*Smith Workout.#706
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "You won’t always feel up to doing the work, but consider what would happen if you just got over it and did it anyway"
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
235 views1 month ago
Instagramthebodysmithli
Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "How you set up for a lift can determine if you’ll be able to complete all of your reps smoothly. Poor setup can lead to instability, which can lead to poorer transmission of force, which can cause you to perform at a suboptimal performance. Get into the habit of setting yourself up the same exact way every time you get on the bench, even on your warm ups and light weights. This helps to lock in good habits, ensuring that you’ll even
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
48 views2 weeks ago
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High Tide Theatrical on Instagram: "Some stories are still asking something of us. The Laramie Project Presented by PFLAG of Springfield/SWMO March 6 – 21, 2026 Our 2026 season opens with The Laramie Project—a powerful work drawn from real interviews, court transcripts, and personal accounts following the 1998 murder of Matthew Shepard, a young gay college student in Laramie, Wyoming. More than sixty voices come together to explore empathy, justice, prejudice, and the lasting impact of hate. Thi
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "Mechanical Drop Sets for BEEFY Delts 😤 Traditional drop sets are where you pick one exercise and you perform it to failure at a given weight, then drop 5-20% of the load, then go to fail again, drop the weight even more before taking it to failure a third time. These aren’t that though 😀 A mechanical drop set targets the same muscles, but once you go to failure at exercise 1, you transition to a slight variation that’s more mechan
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Taylor Costello, The Bodysmith Fitness & Massage on Instagram: …
839 views2 months ago
Instagramthebodysmithli
Taylor Costello, The Bodysmith Fitness & Massage on Instagram: "Work these exercises into your programming and work close to failure if you want to build some 3D BOULDER SHOULDERS 🪨 Rear Delt Cable Flyes are one of my favorite exercises to hit the back of the Delt. Some people may prefer to perform these by leaving the shoulder blades forward in protraction the whole time and being almost entirely concerned about only drawing the elbows back. DB Lateral Raises are another favorite of mine. The
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