510K views · 4K reactions | Let’s gooooo!!! ➡️Beginners: I would suggest either 1 or 2kg dumbbells for upper body and either 4 or 5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. #dumbbell #homeworkout #dumbbellworkout #upperbodyworkout #homeworkout #homeworkoutideas | The Pepper Hustle Method | Facebook

Guilt doesn’t just live in your thoughts. It lives in your body. In the tight chest. The heavy stomach. The fatigue that doesn’t make sense. The feeling that rest, joy, or abundance must be earned. Your body learned guilt as a survival response. Not because you did something wrong— but because at some point, guilt felt safer than letting go. When guilt stays stored, the body stays contracted. When guilt releases, the body remembers how to expand again. Healing isn’t about becoming “better.” It’s