SNORING is a big issue not just for the person but also to people who are sleeping around. The main reason it happens is because of weak throat and neck muscles. This one sukshma Vyayam from Yoga can help strengthen the muscles of the throat and neck, which can avoid constraining of the throat passage. This can eventually reduce snoring. Practice this 10 times in the morning and evening . Also other things like losing weight, avoiding mouth breathing can help. Join me to learn more yogic techniq
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