Smash or Trash Episode 70 Homemade Honeycomb Full Recipe and everything you’ll need @akperformancecoach | Ben Moore
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Smash or Trash Episode 70 Homemade Honeycomb Full Recipe and everything you’ll need @akperformancecoach | Ben Moore
1.3M viewsSep 2, 2025
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Healthy Quiche Highly recommend you give this a go! Recipe: 1 Broccoli 1/2 Red Capsicum (bell pepper if your not Aussie) 75g Sweet Corn 3 eggs Oil Spray And I added a cheeky 100g of shredded chicken How to make it: - Steam broccoli until soft - Place broccoli in a baking try of choice and squish down to make a base - Season and spray a bit of oil on top - Then add all the toppings - Add in the oven for 20-25mins at 180C/350F - Take out and split into 4 slices and enjoy Recipe makes 4 serves Macr
1:01
Healthy Quiche Highly recommend you give this a go! Recipe: 1 Broccoli 1/2 Red Capsicum (bell pepper if your not Aussie) 75g Sweet Corn 3 eggs Oil Spray And I added a cheeky 100g of shredded chicken How to make it: - Steam broccoli until soft - Place broccoli in a baking try of choice and squish down to make a base - Season and spray a bit of oil on top - Then add all the toppings - Add in the oven for 20-25mins at 180C/350F - Take out and split into 4 slices and enjoy Recipe makes 4 serves Macr
20.5K views8 months ago
FacebookBen Moore
Smash or Trash Chai Seed Pudding Ep. 105 Ingredients 1 tbsp instant coffee 1 1/4 cups milk or plant-based drink (10 fl oz) 1 tbsp honey (or sweetener of choice) 3-4 tbsp chia seeds Melted dark chocolate (optional, for topping) How to make it: Dissolve the instant coffee in milk or plant-based drink. Sweeten with honey or your preferred sweetener. Add chia seeds and mix well. Pour into a container or glass. Refrigerate for 4-5 hours (overnight works best) until thick and pudding-like. Honestly th
1:07
Smash or Trash Chai Seed Pudding Ep. 105 Ingredients 1 tbsp instant coffee 1 1/4 cups milk or plant-based drink (10 fl oz) 1 tbsp honey (or sweetener of choice) 3-4 tbsp chia seeds Melted dark chocolate (optional, for topping) How to make it: Dissolve the instant coffee in milk or plant-based drink. Sweeten with honey or your preferred sweetener. Add chia seeds and mix well. Pour into a container or glass. Refrigerate for 4-5 hours (overnight works best) until thick and pudding-like. Honestly th
104.7K views11 months ago
FacebookBen Moore
Low Calorie Nutella I used WPI and no Oreo’s that’s why I could drink it 😆 Ingredients for Creamy Nutella: 450mL Almond Milk 4 1/2 Scoops Chocolate Protein Powder - 25% whey/ 75% casein is ideal 96g Raw Hazelnuts 22.5g Cocoa Powder 36g Granular Sweetener (I used monk fruit) 2g Salt Ingredients for Mix-ins: 4 Oreos, Crushed Extra 2 Oreos on Top, Crushed (*optional*) Method: 1. Preheat oven to 350 degrees. 2. Grab baking sheet and add parchment paper. Add 96g or 3/4 cups raw hazelnuts. Let roast
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Low Calorie Nutella I used WPI and no Oreo’s that’s why I could drink it 😆 Ingredients for Creamy Nutella: 450mL Almond Milk 4 1/2 Scoops Chocolate Protein Powder - 25% whey/ 75% casein is ideal 96g Raw Hazelnuts 22.5g Cocoa Powder 36g Granular Sweetener (I used monk fruit) 2g Salt Ingredients for Mix-ins: 4 Oreos, Crushed Extra 2 Oreos on Top, Crushed (*optional*) Method: 1. Preheat oven to 350 degrees. 2. Grab baking sheet and add parchment paper. Add 96g or 3/4 cups raw hazelnuts. Let roast
517.2K viewsAug 14, 2025
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Smash or Trash Mayo/hollandaise sauce This can’t be good can it? Recipe: 2 fried eggs 1.5 tbsp olive oil 1 tsp mustard Half a lemon (juiced) Pinch of salt Method: 1. Fry eggs 2. Add all ingredients to a blend or bowl 3. Blend or hand blend until smooth consistency 4. Enjoy Macros & Calories 13g P | 2g C | 30g F 330 kcal for entire jar Original Creator @truagehealth | Ben Moore
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Smash or Trash Mayo/hollandaise sauce This can’t be good can it? Recipe: 2 fried eggs 1.5 tbsp olive oil 1 tsp mustard Half a lemon (juiced) Pinch of salt Method: 1. Fry eggs 2. Add all ingredients to a blend or bowl 3. Blend or hand blend until smooth consistency 4. Enjoy Macros & Calories 13g P | 2g C | 30g F 330 kcal for entire jar Original Creator @truagehealth | Ben Moore
797.5K viewsAug 25, 2025
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Smash or Trash Coconut Pastries Ep. 79 Recipe (makes 4-6) 2 ripe bananas 250 g shredded coconut 45 g dark chocolate for filling Method: - Mash bananas - Add shredded coconut and mix - Make cookie shape in original video - Cook in the air fryer 180C or 350F until cooked - Melt chocolate - Fill pastry with chocolate - Refrigerate until chocolate hardens or have it soft like I did 😅 Macros & Calories (based off of you make 4 pastries) 5g P | 5g C | 41g F 490 kcal Original Video @tastyiri_en
3M viewsSep 20, 2025
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Replying to @unknown003410 Earthy and soothing, our favorite sage paint colors are perfect when you want to add a bit of nature-infused tranquility to your space. Find your perfect sage—or whatever green makes you feel lucky—with 50% OFF* color samples now through March 31 when you use LETSPAINT at checkout or visit your locally owned Benjamin Moore store. *See site for terms. #BenjaminMoore #Paint #Sage #PaintColors #Home #InteriorDesign #PaintTok #BenjaminMoorePaint
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Smash or Trash 1 kcal Cookie Ep. 71 Recipe (makes about 68 cookies) 4 egg whites 1 tsp cream of tartar (or 2 tsp white vinegar) 1 tsp vanilla extract (or whatever extract you like) 1/4 cup monk fruit (or sweetener of choice) Optional Chocolate Chips Method: - Add egg whites, tartar, vanilla extract to a bowl and mix until it forms peaks - Once forms peaks add half of your sweetener in mix again then the other half - Place on a baking tray and top with chocolate chips if desired - Throw in the ov
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Protein Cookie Smash or Trash? Recipe 1 scoop protein powder Little bit of water Method Add together and mix until it form thick paste Throw in microwave until cooked And serve Macros and Calories 30g P | 0g C | 0g F 150cals Original Recipe @saymon.lsk
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Smash or Trash No Carb Brownie Ep. 107 Ingredients (makes 9) 6 Eggs 300g Sugar Free Chocolate 1tsp Instant Coffee How to make it: Add eggs and whisk, melt chocolate and set aside, while chocolate cools slightly add coffee to eggs (optional) and pour chocolate in mix together and add to a tray. Then throw in the oven for 15-20mins or until cooked at 180C/350F. Serve and enjoy Macros & Calories (per slice) P: 26g | C: 20g | F: 3g 211kcal Original Creator - @low.carb.love
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Replying to @CHtastic Dive right into your next project with a color sample of these gorgeous turquoise paint colors. Head to benjaminmoore.com to get started!🐬 #BenjaminMoore #Paint #DIY #InteriorDesign #Home
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Smash or Trash Cinnamon Roll Edition Recipe For the roll: 225g egg whites 1 tsp vanilla extract liquid or powdered sweetener, to taste cinnamon pinch of salt cooking spray (for the pan) For the filling: 50g light cream cheese 50g 0% Greek yogurt 1/2 tsp vanilla extract 15g powdered monk fruit blend, or sweeten to taste cinnamon, to taste touch of salt How to make Beat the egg whites, vanilla and sweetener until stiff and fluffy. Spread onto a parchment-lined baking sheet, sprinkle with a little
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