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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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you dont have to lift heavy to tone your arms !! These exercises in her video plus a couple of my own transformed me 💪 #tone #lift #arms #slim #gym #pilates #chloeting #tonearms #fyp#greenscreen #relatable #loseweight #losefat
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