Exercises and Stretches for Arthritis
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YouTubeAirrosti Rehab Centers
Exercises and Stretches for Arthritis
Airrosti’s Dr. Brooke Halboth demonstrates four simple exercises that can help you manage your arthritis pain in your upper and lower body. Watch to learn how adding Airrosti treatment to your pain management plan can help keep you moving. http://www.Airrosti.com (800) 404-6050 Social Networks: Twitter: http://Twitter.com/Airrosti Facebook ...
41K viewsMay 28, 2019
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3 exercises that can help improve your walking with Arthritis! If you have arthritis and want to walk further with less pain — you don’t need to stop walking… You need to strengthen the muscles that support your joints while you walk. 💪 When key muscles around your hips, knees, and ankles get weak, your joints take on more load — which means more pain, stiffness, and fatigue with every step. But when you strengthen the muscles that assist your walking, you give your joints the support and stabi
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37.9K views
3 exercises that can help improve your walking with Arthritis! If you have arthritis
Nos Osteoarthritis Coach
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step routine will help you decompress your spine, restore mobility, and rebuild deep core stability. These evidence-based exercises target the key causes of back pain, weak deep core muscles, limited thoracic rotation, and poor hip hinge mechanics. You’ll start with the Side-Lying Open Book with Breathing to release thoracic stiffness and improve rotation through your mid-back instead of overloading your lumba
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40.5K views
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3
Christina Nicci
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