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How to repair damaged tendons! (The gold standard)
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How to Fix a Torn Achilles Tendon|Treatment,Recovery&Rehab Explained #SportsInjury#GeneralHealthHub
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YouTubeBig E
Achilles tendon rupture . Forced plantar flexion of the foot, direct trauma, long-standing tendonitis. It's possible to walk with a torn Achilles tendon, but it might be painful and difficult, especially with a complete tear. A partial tear may allow for some walking, but a complete rupture will likely cause significant pain and make it hard to bear weight on the injured leg. It's crucial to consult a doctor if you suspect a torn Achilles tendon, as continued use can worsen the injury | Coach_An
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Achilles tendon rupture . Forced plantar flexion of the foot, direct trauma, long-standing tendonitis. It's possible to walk with a torn Achilles tendon, but it might be painful and difficult, especially with a complete tear. A partial tear may allow for some walking, but a complete rupture will likely cause significant pain and make it hard to bear weight on the injured leg. It's crucial to consult a doctor if you suspect a torn Achilles tendon, as continued use can worsen the injury | Coach_An
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⚠️ Did Your Achilles Ruin Your Health… Without You Realizing It? That tight, painful spot behind your ankle isn’t “just soreness.” The Achilles tendon is the body’s power cable — when it stiffens or scars, the damage travels upstream. 🔥 What this picture shows: \t•\tThickened, restricted Achilles tissue \t•\tPoor circulation & fascia congestion \t•\tLoss of ankle glide → heel pulling backward \t•\tNervous system stuck in protective mode 💥 What it can silently trigger: \t•\tChronic heel & calf
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What to Do When Something is Stuck on Your Finger
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One second of lost focus. Half a finger gone. 😳 A lathe spins at hundreds of rotations per minute — the moment you reach in without stopping the machine, the outcome is decided before your brain can react. Lacerations this severe often damage tendons, nerves, and bone simultaneously. Workplace hand injuries are one of the most common — and most preventable — traumas we see. Always stop the machine. Always. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consul
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What Happens When You Dislocate Your Knee Cap (MPFL Tears and Reconstruction) Patellar dislocation occurs when the kneecap (patella) is forced out of its normal position within the groove of the thigh bone (femur). The MPFL (Medial Patellofemoral Ligament) is a crucial ligament on the inner side of the knee that helps stabilize the patella and prevents it from dislocating. When the patella dislocates, the MPFL can tear or stretch, compromising its function. MPFL tears can be partial or complete,
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YouTubeFeel Good Life with Coach Todd
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A double bicep tear is a serious injury that occurs when the bicep muscles in the upper arm are torn or ruptured. This can occur while lifting weights or during other physical activities that place high demands on the biceps. Symptoms of a double bicep tear typically include sudden and severe pain in the upper arm, weakness in the arm, and a visible deformity in the muscle. In some cases, there may also be bruising and swelling. Treatment for a double bicep tear typically involves surgery to rep
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MRI results are in, 960km of running over 11.5 days and 0 bone, tendon or tissue damage. Roll on NYC marathon in 2 weeks time 🇺🇸 #running #run #runner
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What most people on anabolics don't know is that their tendons are quietly falling apart. 😳🩺 It's called tendinopathy — and steroid and anabolic use is one of the fastest ways to get there. Here's what's actually happening. Anabolic steroids accelerate muscle growth far beyond what your tendons can keep up with. The muscle gets stronger. The tendon stays the same. Now you have an elite level force being generated by a tissue that was never built to handle it — and every rep, every lift, every
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Tennis Elbow? #Pickleball Elbow? Tennis elbow is inflammation and/or microtearing of the tendons that join the forearm muscles on the outside of the elbow leading to pain and tenderness at the lateral elbow area. Recent studies show tennis elbow is often due to damage to a specific forearm muscle that helps stabilize the wrist when the elbow is straight(extensor carpi radialis brevis or ECRB muscle). This occurs during a tennis groundstroke, for example. When the ECRB is weakened from overuse, m
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TikTokcorycalendinemd
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TikTokweshape
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🚨 STOP Guessing When Your Foot Pain Means 🚨 🚨 The timing of your pain can give major clues about what’s actually going on. 📍 Morning first steps → Plantar fasciitis 📍 After long walking → Tendon irritation 📍 Standing still → Heel/arch overload 📍 At night burning → Nerve irritation 📍 With shoes → Pressure, neuroma, or bunion irritation 📍 Barefoot → Lack of support 👇 Comment when your foot hurts the most and follow for more foot pain tips. #footpain #heelpain #podiatrist
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This ONE Muscle Controls How You Walk, Stand, and Even Breathe!” 📖 This is the gastrocnemius muscle — one of the most overused and underrated muscles in your entire body. 🦶 Every step, every jump, every push-off starts here. But it’s not just about movement—tight calves can pull on your Achilles tendon, affect your plantar fascia, and even lock up your lower back. ⚠️ Chronic tension here leads to foot pain, poor posture, and slow recovery. Through deep release, massage, and Gua Sha, we restore
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TikTokkinezioadvancedmassage
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I often get asked how I can do these exercises without hurting myself. The answer is conditioning, especially for straight-arm strength. Basic progressions like high plank → pike hold → handstand help, but they only train the arms to resist force downward. To properly prepare your elbows and tendons, you need to train them from multiple directions. Exercises: 1. Standing Zanetti hold (supinated grip) Hold dumbbells in front with locked elbows. Focus on straight arms. 2. Crucifix hold – neutral g
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Does the outside of your hip hurt when you walk? 👀 You might be blaming your hip bone… but the real source of lateral hip pain can involve the gluteal tendons around the greater trochanter. Walking, climbing stairs, standing on one leg, or even lying on that side can increase the load or compression around these tissues. And here’s the part many people miss… Outer hip pain isn’t always simply “bursitis.” Understanding what’s happening underneath the pain can make a big difference when it comes
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💥The Rotator Cuff💥 . The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint. . These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. . The main function of the rotator cuff is to provide stability to the shoulder joint and assist in various arm movements, especially those involving overhead and rotational motions. . A rotator cuff tear is one of the more common causes of disability and pain amongst adults. . Torn rotator cuf
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TikTokbtosteopathy
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📍 Posterior Tibialis Tendon Injury: What You NEED to Know! 🦶🔥 Pain on the inside of your ankle or a collapsing arch? You might be dealing with Posterior Tibial Tendon Dysfunction (PTTD) — a major cause of adult-acquired flatfoot. Let’s break it down 👣👇 🧠 What is it? PTTD happens when the posterior tibial tendon — a key player in arch support and foot control — becomes inflamed, stretched, or torn, often progressing if left untreated. 🩺 Presentation: 🔹 Pain & swelling inside the ankle 🔹
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TikTokalexcarrod.physio
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Shoulder pain that worsens when you reach overhead or across your body is not something to ignore. It could be #shoulderimpingement syndrome. a common cause of shoulder pain, responsible for nearly half of all cases seen in orthopedic practice. . Shoulder impingement occurs when the rotator cuff tendons or the subacromial bursa become compressed beneath the acromion, the bony arch at the top of the shoulder blade. This pinching creates inflammation, pain, and over time, can lead to significant t
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This is exactly what happens when you get creative with gym equipment instead of using it the way it's designed. 😬 Every machine in the gym is engineered with a specific range of motion, joint angle, and muscle activation pattern in mind. When you use it outside of that intended path, standing on it, angling your body wrong, or forcing a movement it wasn't built for, you're putting stress on joints, tendons, and connective tissue in ways they're not designed to handle. This is exactly how you e
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Who else suffers from this? My ECU tendonitis started when my little one was just 15 months, and now at 19 months it’s still hanging on. Tried all the conservative treatments, and now I’ve got an MRI this week to finally see the damage. 🤞 My name is Deanna Hoffman, I’m a PA with over 13 years of experience, currently working in orthopedics. I’m lucky I can discuss this with multiple physicians and providers—but I know many of you might not have that same access. That’s why I love sharing my jou
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TikToklearnmedicinewithd
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Struggling with patellar tendinitis? I’ve been there. After 4 ACL surgeries on my right knee, I developed patellar pain in my left — going downstairs, standing, even sitting too long would light it up. Here’s what actually helped me fix it: 1. Backward Walking (3–5 min): Boosts quad activation and blood flow without impact 2. Slant Board Step Downs Floss Bands: Controlled eccentrics to build tendon strength and boost blow flow 3. Step Downs (2x10): Slow tempo for progressive overload 4. Spanish
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TikTokthekneehaber
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ACHILLES TENDON DAMAGE - This tendon carries your entire body weight. One weak moment… and walking becomes a memory. #A#AchillesTendonF#FootPainI#InjuryPreventionMedicalReels
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