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1:01
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How to Jump Further: Progressing from Box Jumps to Long Jumps
Learn why jumping out(longer jumps) differs from box jumps and tips to safely train for more distance. Practical steps for improving jump technique and recovery. #jumping #fitnessjourney #gymmotivation Samantha’s Journey(@sammiebry). original sound - Samantha’s Journey. Learning how to jump is still one of the hardest parts of my mobility ...
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