Sleep Breathing Techniques: 4-7-8 Method
0:20
YouTubePocket Breath Coach - Luke Horton
Sleep Breathing Techniques: 4-7-8 Method
The breathing technique known as a "natural tranquilizer for the nervous system." Inhale for 4 seconds, hold for 7, exhale for 8. Repeat until you drift off. Popularized by Dr. Andrew Weil and rooted in the yogic practice of pranayama, the 4-7-8 method is one of the most well-known techniques for falling asleep fast. The long hold gives your ...
7.3K views4 weeks ago
Shorts
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
0:20
25.8K views
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
Pocket Breath Coach - Luke
Guided Breathing to Relax or Fall asleep: 4-7-8
0:20
2.1K views
Guided Breathing to Relax or Fall asleep: 4-7-8
Pocket Breath Coach - Luke
Related Products
Calming Breathing Exercises
Breathing Meditation
Yoga Breathing Exercises
#4
Spell the number 4 || spelling of 4 #learning #staylittlechannel
Spell the number 4 || spelling of 4 #learning #staylittlechannel
YouTube7 months ago
Learn About the Number 4 | Number of the Day: 4 | Four with Manipulatives | Rock 'N Learn
Learn About the Number 4 | Number of the Day: 4 | Four with Manipulatives | Rock 'N Learn
YouTubeOct 12, 2021
Top videos
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
YouTubePocket Breath Coach - Luke
10.6K views2 months ago
4-7-8 Breath to Calm Your Nervous System
0:20
4-7-8 Breath to Calm Your Nervous System
YouTubePocket Breath Coach - Luke
20.9K views3 months ago
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
0:50
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
YouTubeEshwar Bolegar
9K views1 month ago
4-7-8 Breathing Tutorial
Number 4 Fun! 🎲 Learn All the Ways to Make 4
2:15
Number 4 Fun! 🎲 Learn All the Ways to Make 4
YouTubeMrs. Ponce's Early Learning
1.3K views4 months ago
Spell the number 4 #learning #spelling
0:11
Spell the number 4 #learning #spelling
YouTubeStay Little
374.7K views10 months ago
Can you find 4? | Learn the Number 4 🦓
0:20
Can you find 4? | Learn the Number 4 🦓
YouTubeAuntie Ona
85 views4 months ago
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath to Calm Your Nervous System
0:20
4-7-8 Breath to Calm Your Nervous System
20.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
0:50
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
9K views1 month ago
YouTubeEshwar Bolegar
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
0:20
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
25.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing to Relax or Fall asleep: 4-7-8
0:20
Guided Breathing to Relax or Fall asleep: 4-7-8
2.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for Paraympathetic Nervous System
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.9K views5 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath
0:20
4-7-8 Breath
15.6K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Try 4-7-8 Breathing When You Feel Anxious
883.4K views1 month ago
YouTubeBe Here Now
0:20
4 7 8 Breathing Exercises
162.2K views2 months ago
YouTube@fitwithresshhmi
0:21
4-7-8 Breathing Technique for Anxiety
31K views4 months ago
YouTubePocket Breath Coach - Luke Horton
1:06
4-7-8 Breathing | Instant Stress Relief
168 views2 months ago
YouTubeSatoriFlow
0:40
4-7-8 Breathing to Calm Anxiety
12.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing for Sleep
4.3K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:37
4-7-8 Breathing Exercise | Vagus Nerve Stimulation
412 views2 months ago
YouTubeJanee Michal | Sound & Stillness
0:25
Can’t Sleep? Try the 4-7-8 Breathing Method
1 month ago
YouTubeQuiet in Seconds
1:09
4-7-8 Breathing: The Fastest Way to Calm Your Heart Rate
50 views1 month ago
YouTubeZenfinity App
0:35
4-7-8 breathing: Shift your mind into sleep.
18 views1 month ago
YouTubeGuided Breathing | Sleep, Stress, Focus, Recovery
0:46
How to Do the 4-7-8 Breathing Technique for Stress & Better Sleep
2 views1 month ago
YouTubeYoga with Shvasa
0:25
Breathing exercise 4-7-8 Technique
1.2K views2 months ago
YouTubeValeria D. | Clinical Hypnotherapist
See more
Static thumbnail place holder

Short videos

0:20
Sleep Breathing Techniques: 4-7-8 Method
7.3K views4 weeks ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views2 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breath to Calm Your Nervous System
20.9K views3 months ago
YouTubePocket Breath Coach - Luke
0:50
4-7-8 Breathing Technique to Reduce Stress INSTANTLY 😮
9K views1 month ago
YouTubeEshwar Bolegar
0:20
Breathing Exercise for Calm and Focus | 4-7-8 Breathing
25.8K views1 month ago
YouTubePocket Breath Coach - Luke
0:20
Guided Breathing to Relax or Fall asleep: 4-7-8
2.1K views2 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breathing for Paraympathetic Nervous System
16.9K views5 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breath
15.6K views5 months ago
YouTubePocket Breath Coach - Luke
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
13.4K views6 months ago
YouTubePocket Breath Coach - Luke
0:20
Try 4-7-8 Breathing When You Feel Anxious
883.4K views1 month ago
YouTubeBe Here Now
0:20
4 7 8 Breathing Exercises
162.2K views2 months ago
YouTube@fitwithresshhmi
0:21
4-7-8 Breathing Technique for Anxiety
31K views4 months ago
YouTubePocket Breath Coach - Luke
1:06
4-7-8 Breathing | Instant Stress Relief
168 views2 months ago
YouTubeSatoriFlow
0:40
4-7-8 Breathing to Calm Anxiety
12.9K views3 months ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breathing for Sleep
4.3K views3 months ago
YouTubePocket Breath Coach - Luke
0:37
4-7-8 Breathing Exercise | Vagus Nerve Stimulation
412 views2 months ago
YouTubeJanee Michal | Sound & Stillnes
0:25
Can’t Sleep? Try the 4-7-8 Breathing Method
1 month ago
YouTubeQuiet in Seconds
1:09
4-7-8 Breathing: The Fastest Way to Calm Your Heart Rate
50 views1 month ago
YouTubeZenfinity App
0:35
4-7-8 breathing: Shift your mind into sleep.
18 views1 month ago
YouTubeGuided Breathing | Sleep,
0:46
How to Do the 4-7-8 Breathing Technique for Stress & Better Sleep
2 views1 month ago
YouTubeYoga with Shvasa
Static thumbnail place holder