Anna Engelschall on Instagram: "the best workouts to achieve your goals you might wanna lose fat, build muscle and strength or maybe you wanna „tone“ your body. there are different types of workouts that can help you reach your goal, but remember: longterm I think it’s best to combine cardio, strength training, stretching and more. Find all types of workouts from HIIT, to STRENGTH TRAINING, to PILATES and more in my fitness app (link in bio) we currently have a SALE so it’s worth to check it out
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orey 🤍 on Instagram: "this is what my weekly split looks like on a PERFECT week. different types of workouts for different days is important to me because i get bored!!! for me, switching up my workouts is important for longevity 🙂‍↔️🏃🏾‍♀️🏋🏾‍♀️ long form workouts of the week video was posted this week! link in my bio 🤍 #explore #fitness #explorepage #fitnesstips #fitnessmotivation"
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