Gluten free diet
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Gluten free diet
5.8K viewsJun 21, 2020
FacebookMayo Clinic
Feeling bloated all the time? Here’s why and what to do about it! Reasons for bloating: 1. Overeating – Eating too much can overwhelm your stomach. 2. Gas formation – Foods like beans, onions, and dairy can lead to gas build-up. 3. Constipation – Slow digestion can cause your stomach to feel heavy and bloated. 4. Swallowing air – Eating too quickly or drinking through straws can cause excess air intake. 5. Food intolerances – Intolerances to things like lactose or gluten can lead to bloating. So
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(PSA this isnt the case for everyone!!) but i always struggled with being bloated / inflamed until finding out gluten was the thing holding me back 🙃 #celiac #glutenfree
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(PSA this isnt the case for everyone!!) but i always struggle…
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