iRun.ca | Home to Canada's running community and iRun magazine
Different sneakers are designed for different workouts, all aimed to optimize different running thresholds. A complete race requires lots of different training... “This was my first marathon and I PR’d!”. Athletic Brewing Race... October 24, 2024. Fifteen runners joined forces with iRun and Athletic Brewing to train for and compete at the ...
iRun.ca | Home to Canada's running community and iRun magazine
New Balance recently hosted the Canadian Fresh Foam X 1080v14 Launch Party in Toronto to kick-off the TCS Toronto Waterfront Marathon weekend and iRun was there. After demoing the shoe and introducing Canadians to the fourteenth iteration of one of running’s all-time most popular models, runners mingled, snacked and generally left the event inspired for race day (in addition to being ...
About Us | iRun.ca
Ray Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
iRun.ca | Home to Canada's running community and iRun magazine
“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.
The Top 2022 Races as Picked by iRunNation | iRun.ca
Nov 24, 2021 · The holidays are a great time for 2022 race planning. Do you have your spring race picked out yet? How about the races that will warm you up for your goal race?
I ran my fall race. Now what? - iRun.ca
Nov 9, 2023 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
Magazine - iRun.ca
Shoe Review: Hoka Mach x 2. October 9, 2024. 1 2 3... 337 Page 1 of 337. Current Issue. Previous Issue. Prior Release.
The Marathon and What You Can Control | iRun.ca
October 16, 2024. What is the marathon but a 42.2-kilometre metaphor for carefully controlling what you can control and gracefully adapting to all that you can’t? Whether you’re running the TCS Toronto Waterfront Marathon this weekend or beginning to taper for the Hamilton Road2Hope, or, hello, the TCS New York City Marathon in early ...
iRun.ca | Home to Canada's running community and iRun magazine
Once runners join Team Ultra Black, they are not alone in their training. “We are a community, and we value the growth of one another,” Anyim says. Anyim calls for more inclusion in Canada’s running world. “It’s important for everyone to see people who look like them, in various spaces, including running,” Anyim says.
The Marathon Mom Guide to our Pandemic Winter | iRun.ca
Oct 27, 2020 · With winter ahead of us and the continued unknowns of the COVID-19 pandemic, we must prepare more than ever to help prevent or lessen the winter blues.