Nov 1, 2023 · Several supplements, such as melatonin, tryptophan, and GABA, may help with sleep issues. Here are 9 supplements that can help improve your sleep.

Jan 18, 2024 · Sleep vitamin supplements are designed to compensate for vitamin deficiencies and help restore a healthy balance. We examine how vitamins affect the sleep-wake cycle and discuss who should consider taking vitamins for sleep.

Dec 19, 2024 · It's time to promote sleepiness with these natural vitamins and supplements. This essential nutrient is important for brain and muscle function, the regulation of blood pressure, bone...

Dec 23, 2022 · Research indicates inadequate levels of vitamins A, C, D, E, and K, and magnesium may affect sleep. Supplementing some of these vitamins and minerals could increase sleep...

Apr 19, 2024 · Have trouble falling asleep? Take control of your sleep habits with these 8 powerful vitamins for sleep, minerals and supplements!

Mar 29, 2023 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Jun 10, 2021 · Wondering if vitamins or supplements could improve your sleep? An expert has some insight.

Jun 28, 2021 · You need tryptophan to make niacin, a B vitamin vital to serotonin, which is a neurotransmitter that helps produce healthy sleep patterns. Since your body cannot make tryptophan on its own, it must come from your diet (foods such as eggs, poultry, chia seeds, and sweet potatoes) or supplements.

Aug 29, 2023 · Some research suggests that melatonin supplements can ease sleep issues like jet lag and trouble falling or staying asleep. For the most part, melatonin is safe for healthy adults if taken...

Apr 1, 2022 · There is a wide selection of over-the-counter sleep supplements to choose from. Some of the most common are cannabidiol (CBD), synthetic melatonin, valerian, and chamomile. But do they work, and are they good options to solve your sleep struggles?