Seasonal affective disorder treatment: Choosing a light box
Mar 30, 2022 · Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations. By Mayo Clinic Staff
Light Therapy for SAD - Cleveland Clinic Health Essentials
Dec 9, 2024 · Light therapy, also known as phototherapy or bright light therapy, uses artificial light to help treat SAD and other conditions that are associated with it. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.
The 9 Best Light Therapy Boxes - Health
Dec 3, 2024 · Light therapy is an effective treatment for SAD and depression. Learn how you can incorporate it into your routine with our top tested light therapy boxes.
Light therapy: Not just for seasonal depression? - Harvard Health
Oct 28, 2022 · Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that this therapy can also be effective for major depression and depression that occurs during or after pregnancy, known as perinatal depression.
All About Light Box Therapy to Treat Sleep and Mood - Verywell …
Jun 19, 2022 · How does light box therapy treat sleep and mood? Phototherapy with a light box may help circadian disorders, especially night owls and winter blues.
How Should I Obtain a Light Box? < Psychiatry - Yale School of …
We urge the consumer who is looking for efficient light treatment to pursue equipment and conditions of use that result in at least 7,000 lux of exposure. The individual seeking light treatment has a number of choices.
What Is Light Therapy and Is It Right For You? - Verywell Mind
Dec 4, 2023 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
The Best SAD Lamps: Pricing, Benefits, and How to Use - Healthline
Jan 11, 2023 · Light boxes — also referred to as SAD lamps or light therapy lamps — are another option that can reduce symptoms and provide relief. They work by replicating natural daylight. What is...
Light Therapy for Depression: How It Works, Research, and More
Nov 19, 2024 · Light therapy (phototherapy) involves exposure to an artificial light source. Many types of light therapy are available to treat several conditions, including sleep disorders and types of...
Mayo Clinic Minute: Light therapy can help with seasonal …
Dec 7, 2022 · Light therapy is thought to affect brain chemicals linked to mood and sleep, easing symptoms of seasonal affective disorder. Dr. Sawchuk recommends using a 10,000-lux light box or lamp within the first hour of waking up for about 20 minutes.